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Best Hygiene Practices after Brazilian Jiu Jitsu sessions

It’s well known that Brazilian Jiu Jitsu can provide a fantastic full body workout, toning muscle, building good cardio and instilling patience in its followers through the use of well planned, intentional movement. During your sessions, and like most other forms of workout, there’s no doubt that you’re going to sweat.  A lot. The down [...]

By | 2019-09-29T20:06:47+00:00 November 15th, 2019|Blog|0 Comments

MCT Oil – How To Benefit From This Amazing Oil

MCT oil is short for Medium Chain Triglycerides oil, which is a kind of easy digested fat found in products like coconut oil, palm oil and some dairy products naturally.  When it comes to making MCT oil, it must be extracted and then it can be used in a pure form and used several ways, including nutritional supplements or as a cooking or salad oil.

By | 2019-11-05T06:46:07+00:00 November 5th, 2019|Blog|0 Comments

Benefits of Deadlifting

If the main objective of your weight loss plan is to obtain overall strength, you must consider deadlifts in your exercise routine. Deadlift is a compound exercise, which requires the utilization of the main muscle groups. According to workout experts, the strength that is obtained from doing this exercise is practical and can help person [...]

By | 2019-11-03T08:52:28+00:00 November 3rd, 2019|Blog|0 Comments

5 Ways to Reach Your Fitness Goals with Jiu-Jitsu

Characterized by devastating throws, joint locks, sweeps, limb manipulations, chokes and controlling positions, jujitsu is very rightly among the fiercest of martial arts. Due to the intensity of the maneuvers evolved, this art is mostly adopted by people to enhance body strength and self-defense capabilities.

By | 2019-09-29T19:50:48+00:00 October 25th, 2019|Blog|0 Comments

Brazilian Jiu Jitsu Newbie Guide

What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu is a type of martial art that combines aspects of combat and self defense. Originally derived from judo, a type of Japanese martial art, this kind of self defense teaches its followers that they have the power to beat stronger and larger opponents. With the use of proper [...]

By | 2019-09-29T19:38:09+00:00 October 15th, 2019|Blog|0 Comments

How To Burn Fat Without Counting Calories

If you’ve ever gone to the bookstore and browsed through the isles on nutrition you probably noticed that 95% of the books pretty much told you to eat better food and make sure you are eating less calories then you need in order to burn fat, Right? These books probably also told you that in [...]

By | 2019-09-29T20:50:06+00:00 October 8th, 2019|Blog|0 Comments