It’s well known that Brazilian Jiu Jitsu can provide a fantastic full body workout, toning muscle, building good cardio and instilling patience in its followers through the use of well planned, intentional movement. During your sessions, and like most other forms of workout, there’s no doubt that you’re going to sweat. A lot. The down [...]
Though omega-3 fatty acids are vital to human health they are not manufactured by your body.
MCT oil is short for Medium Chain Triglycerides oil, which is a kind of easy digested fat found in products like coconut oil, palm oil and some dairy products naturally. When it comes to making MCT oil, it must be extracted and then it can be used in a pure form and used several ways, including nutritional supplements or as a cooking or salad oil.
If the main objective of your weight loss plan is to obtain overall strength, you must consider deadlifts in your exercise routine. Deadlift is a compound exercise, which requires the utilization of the main muscle groups. According to workout experts, the strength that is obtained from doing this exercise is practical and can help person [...]
The Lychee grows on trees and originates in southern China but is grown in many Southeast Asian countries…and lucky for us, it’s becoming more widely available. Why? Because it’s delicious, and even better, it’s good for us. Yeah!
Through out ancient and modern History all over the world there are many different martial art styles that are practiced in different countries by millions of martial arts practitioners.
Effective kettlebell exercises for runners are very popular. Of course, they will leave your body aching all over. However, this is a good sign since it implies that you are progressing towards physical fitness.
Simple sugars are absorbed quickly through the intestinal wall. After being quickly absorbed, your blood sugar levels (the amount of sugar in your blood) also rises quickly.
Find out ways to speed up fat loss to ensure you'll not only be burning fat at a faster pace but also be able to set up your bodies to be non-stop fat burning machine.
Characterized by devastating throws, joint locks, sweeps, limb manipulations, chokes and controlling positions, jujitsu is very rightly among the fiercest of martial arts. Due to the intensity of the maneuvers evolved, this art is mostly adopted by people to enhance body strength and self-defense capabilities.
What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu is a type of martial art that combines aspects of combat and self defense. Originally derived from judo, a type of Japanese martial art, this kind of self defense teaches its followers that they have the power to beat stronger and larger opponents. With the use of proper [...]
If you’ve ever gone to the bookstore and browsed through the isles on nutrition you probably noticed that 95% of the books pretty much told you to eat better food and make sure you are eating less calories then you need in order to burn fat, Right? These books probably also told you that in [...]