These statistics are appalling. Only three out of 10 adults are active enough to stay healthy and fit. Almost four out of 10 admit they are not active at all, despite reams of research proving that exercise is a powerful defense, and sometimes an antidote, for disability and illness.
According to the Centers for Disease Control and Prevention, adults need 150 minutes of physical activity per week to maintain a healthy lifestyle. Finding time for 30 minutes of exercise 5 days a week can be difficult, especially for those with stressful jobs and busy social lives.
Spending your day at work or carrying out the tasks you have to do each day can often leave us feeling tired and dejected, struggling to come up with the enthusiasm and energy needed to workout on an evening. It’s at times like these where you need to find those little motivating factors that are [...]
While it is fairly easy to hide a chubby belly during winter, as summer approaches and clothing gets lighter and smaller, it is much harder to keep it hidden. It can be very frustrating to put on your bikini, only to see that you have obviously put on a few pounds around your middle.
Snoring occurs due to narrowing of airways of our mouth, nose or throat; the factors responsible for this narrowing might include old injuries like breaking of nose, allergies, anatomical abnormalities or sinus infections. In this article, we’ll be discussing about some herbs that can help in controlling snoring. 1. Mint and eucalyptus: Eucalyptus possesses decongestant [...]
Green coffee beans are actually the unroasted beans which hold a lot of potential of helping in shedding excess fat & weight. Green Coffee Beans are the best and most powerful Anti oxidant. There is a very common myth in the society that tea and coffee are very bad for health. But this has now [...]
Proper posture is vital both at work and at home. Posture plays an part in preventing or managing back pain during any activity. Bad posture while sitting in an office chair , driving, or standing for long periods of time may lead to back pain. When standing it is important to maintain the natural curve of the spine [...]
Why do so many fitness programs fail? Every year millions of people make a decision to improve their health and fitness and begin a fitness program. However, after investing precioustime and money on health club memberships, treadmills, exercise bikes, or the latest new-fangled exercise “gizmo”, most people fail to achieve significant long term weight loss and fitness results.
Just like the famous saying, An apple a day keeps the doctor away.Do you really think it's just a famous saying? Do you think that it's not true? If yes, then you definitely don't understand the meaning behind this famous saying. This is such an important thing that most people don't really give importance to.
By the time summer rolls around you find you’ve either held strong to your New Year’s resolutions (lucky you) or ditched any hopes of getting a swimsuit body. The truth is that it’s never too late to get into swimsuit shape and believe it or not, food may be just what you need to realize [...]
If there’s one food type you will want to start including in your diet plan on a regular basis, if you currently aren’t, nuts and seeds are it. Nuts and seeds are a very dense source of good nutrition and often go overlooked because they are high in fat and calories. That said, the fat [...]
According to the Centers for Disease Control and Prevention, adults need 150 minutes of physical activity per week to maintain a healthy lifestyle. Finding time for 30 minutes of exercise 5 days a week can be difficult, especially for those with stressful jobs and busy social lives. Here’s the good news: breaking up the prescribed [...]