Green coffee beans are actually the unroasted beans which hold a lot of potential of helping in shedding excess fat & weight. Green Coffee Beans are the best and most powerful Anti oxidant. There is a very common myth in the society that tea and coffee are very bad for health. But this has now been proved wrong by various researches and experiments conducted at various universities. Coffee isn’t a new word. Use of coffee is believed to be started since hundreds of years back. In today’s dynamic world, there are various types of coffees available in the market. Green Coffee is one of them.
Green coffee beans are good for health as it contains a very high level of chlorogenic acid which gives very soothing effect to heart, pancreas etc. There are many other various useful effects of chlorogenic acid such as it helps in shedding the excess fat from the body; it helps in slowing down the glucose secretion from the body which again helps in weight loss, it helps in burning the fat easily, it helps in refraining the body from creation of new fat cells, it helps the body to fight radicals to results in weight gain. It also helps a lot in fighting the heart disease and diabetes also. Green coffee is suggested to be consumed half an hour prior to your meals. Since chlorogenic acid refrains glucose storage, our body is forced to depend on the already stored glucose in fats, which leads to weight lose.
These days people are adopting number of things which helps them in reducing weight and coffee beans is one among them. Green coffee beans helps a lot in burning the extra fat from the body which further helps in reducing the weight and maintaining the same. Number of studies and researches carried at different places has proved that with no significant changes in the diet and with few amount of consumption of green coffee beans gave magical results. So by consuming green coffee beans a person can lose weight easily in short span of time. But for the best results and keeping the weight loss for long time it is advisable to follow a healthy life style. This way a person will be able to save from obesity and overweight.
The brewed coffee doesn’t help in losing the weight as in the process of roasting the green coffee beans all the chlorogenic acid from the beans is lost. Green beans help a lot in regulating the blood pressure also. If a person is experiencing the low blood pressure, consumption of green coffee gives a relaxing effect by bringing the blood pressure back to the normal level. A person on hypertension medicines should include coffee in his regular diet; green coffee beans are an excellent and natural source for maintaining the blood pressure.
Another ultimate effect of green coffee bean is that it also helps in maintaining the sugar level. Extracts those are available in green coffee beans helps a lot in fight against insulin resistance. If a diabetic person is consuming coffee beans in regular diet plan in appropriate ratio then that person can easily maintain healthier sugar levels.
A number of studies have proved that consumption of green coffee beans is very healthy but it is advisable to consume a lot of water besides having coffee.
Green coffee bean in today time is like a magical capsule with so many hidden benefits in it & this magical natural remedy is proven to be all safe & secure and there are no side effects. A recent study proved that one can shed over 10 percent of his body weight in just a span of 4 months. Therefore next time you’re visiting a coffee shop, ask for Green coffee rather than black!