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How To Choose Proper Kettlebell Weight

If you wish to learn how to choose proper kettlebell weight, then you can be sure that you are reading the right article. Today, training using kettlebells is increasingly becoming popular. However, the only flaw is that most people do not know how to choose proper kettlebell weight. Read on and you will get helpful tips.

By | 2019-10-07T15:51:17+00:00 December 5th, 2019|Blog|0 Comments

Try Bulletproof MCT Coffee for Amazing Energy and Fat Loss

For the coffee drinkers it is very important to know that their favorite drink is not always free from mycotoxin. Mycotoxins are in almost all low quality brands of coffee.  One study showed that 91.7% of green coffee beans were contaminated with this harmful mold.

By | 2019-11-05T16:54:33+00:00 November 20th, 2019|Blog|0 Comments

Best Hygiene Practices after Brazilian Jiu Jitsu sessions

It’s well known that Brazilian Jiu Jitsu can provide a fantastic full body workout, toning muscle, building good cardio and instilling patience in its followers through the use of well planned, intentional movement. During your sessions, and like most other forms of workout, there’s no doubt that you’re going to sweat.  A lot. The down [...]

By | 2019-09-29T20:06:47+00:00 November 15th, 2019|Blog|0 Comments

MCT Oil – How To Benefit From This Amazing Oil

MCT oil is short for Medium Chain Triglycerides oil, which is a kind of easy digested fat found in products like coconut oil, palm oil and some dairy products naturally.  When it comes to making MCT oil, it must be extracted and then it can be used in a pure form and used several ways, including nutritional supplements or as a cooking or salad oil.

By | 2019-11-05T06:46:07+00:00 November 5th, 2019|Blog|0 Comments

Benefits of Deadlifting

If the main objective of your weight loss plan is to obtain overall strength, you must consider deadlifts in your exercise routine. Deadlift is a compound exercise, which requires the utilization of the main muscle groups. According to workout experts, the strength that is obtained from doing this exercise is practical and can help person [...]

By | 2019-11-03T08:52:28+00:00 November 3rd, 2019|Blog|0 Comments