According to the Centers for Disease Control and Prevention, adults need 150 minutes of physical activity per week to maintain a healthy lifestyle. Finding time for 30 minutes of exercise 5 days a week can be difficult, especially for those with stressful jobs and busy social lives.
Here’s the good news: breaking up the prescribed exercise time into smaller segments (i.e. 10 minutes) is just as beneficial to your health as longer periods of exercise. This helps to maintain consistent physical activity and cardiovascular health without devoting a large amount of time to exercise. As long as your total activity time reaches 150 minutes per week, segments as little as 10 minutes are suitable exercise.
What if you’re trying to lose weight?
If you are trying to lose weight rather than maintain your current healthy weight, the recommended activity time is understandably higher. For even greater health benefits, you must increase your physical activity to 300 minutes (5 hours) per week in order to see results.
Obviously this can be very time consuming. Trying to devote this much time to exercise can be frustrating and often discouraging. An easy way to make exercise less of a burden is to do something physical that you actually enjoy. There are many group exercise classes and activities available today that are much more stimulating and entertaining than classic exercise. Try something new, like Zumba or kickboxing, to see if you find it more agreeable than traditional exercise on a treadmill or stationary bike.
If you still struggle to find enough time to exercise, there are various weight loss products on the market which can supplement your efforts to slim down. There are numerous pills, powders, and tablets you can find to suit your weight loss needs. These weight loss products can help you in your quest for weight loss, especially if you’re having trouble finding enough time for the amount of exercise needed for weight loss.