Effective kettlebell exercises for runners are very popular. Of course, they will leave your body aching all over. However, this is a good sign since it implies that you are progressing towards physical fitness.
Definition of a Kettlebell
Kettlebells are a Russian export. The kettlebell sport involves burly Russians who perform numerous repetitions. Some of these sportsmen even lift and revolved kettlebells that are as heavy as 32 kilos.
Basically speaking, a kettlebell is an exercise apparatus that has a handle at the top. It is designed in the shape of a cannon ball. When you hold a kettlebell, the center of its mass will be displaced beyond your hand’s grip.
Therefore, whenever you engage in these kettlebell exercises for runners, most of the load will be placed on your body. This is because your body will naturally try to stabilize itself by absorbing the momentum afforded by the kettlebell’s weight.
Basic Kettlebell Exercises for Runners
Alternated Renegade Rows
This exercise will work your upper back and core muscles. Undertaking to lift the kettlebell load in this awkward position requires great stability and strength at the core of the body. This means that you will naturally learn how to stabilize your body when you are running. After a couple of these exercises, you will also notice an improvement in your posture for added success as a runner.
Kettlebells Tornado Lunges
Here, you will lunge towards your side with the kettlebell. This particular exercise is pivotal for the development of strong legs. The glutes and hamstrings will also be fortified. Additionally, you will learn how to stabilize your body so that you do not collapse once you reach the end of the move.
Two Handed Kettlebell Swing
This kettlebell exercise for runners will work on the lower back, the hamstrings and the glutes for added posterior chain strength. It is perfect when you want to develop endurance, strength and power in your whole back.
Your hip function will also be accentuated by this exercise regimen. Most people prefer this exercise regimen since it reduces the risk of getting injured while accelerating.
Benefits of Kettlebell Exercises for Runners
Time Saving: Most kettlebell exercises take as little as 20 minutes. Some sequences are very simple meaning that you can do them quickly. This saves a lot of time.Flexibility: These kettlebell exercises for runners can be done either outdoors or indoors depending on your desires.
No Bulking: Another core advantage of kettlebell exercises for runners is that you will not develop unsightly muscle mass. Instead, your body will become stronger and leaner. Later on, the body will also be better placed to withstand the common rigors of regular racing and training.
Targeting Running Muscles with Kettlebell Exercises
Most kettlebell exercises for runners work on those areas of your body that need to be strengthened. These body parts include the glutes, the legs and the core. The added strength will increase your endurance, power and stability. Your hip function will also improve.
All in all, once you start running, you will adopt a faster drive. You can even toss in the famed kettlebell windmill to strengthen the core of your body and improve stability along the shoulders.