Though omega-3 fatty acids are vital to human health they are not manufactured by your body. Omega-3 must be consumed in the food you eat or a daily supplement is needed. You can find omega-3 in fish. Fish that contain the highest concentrations of omega-3 are halibut, tuna and salmon. Omega-3 is also found in the oil of nuts and some plants such as purslane as well in other types of marine life such as krill and algae.
Why Omega-3 Oils are Important
These polyunsaturated fatty acids are a crucial factor in the function of your brain and in normal development and growth. The AHA has recommended that twice a week fatty fish such as salmon, albacore tuna, sardines, herring and lake trout should be consumed. Researchers say that a diet rich in omega-3 fatty acids help to reduce the risk of a variety of chronic diseases such as arthritis and chronic inflammatory conditions as well as promoting good heart health and reducing the risk of certain cancers.
They are also important for the brain’s performance and memory along with behavioral function. It is said that babies that aren’t given enough of omega-3 oils during pregnancy have an increased risk of developing nerve and vision troubles.
The problem today in getting enough omega-3 oils is in the fish population. Many fish that would provide you with the essential omega-3 oils needed for optimum health are not recommended for human consumption because of the high levels of mercury found in them. A safe alternative to receiving the proper amount of omega-3 oils is essential and that is where krill oil steps onto the scene.
Omega-3 Oils and Krill Oil
Krill are tiny crustaceans that live in the sea. The oil derived from krill is high in antioxidants as well as a safe source of omega-3 oils. Taking a daily supplement of krill oil will give you all the benefits that eating fish did in the past without the risk of mercury poisoning. Your health and energy levels will increase and you will reduce the risk of many chronic diseases that can plague you when you don’t consume enough omega-3 oils. One of the benefits of taking krill oil to increase the amount of omega-3 oils in your body is unlike other omega-3 supplements; krill oil will not cause you to have fishy breath or odors.
In ancient times our ancestors consumed the ideal ratio of omega-6 to omega-3 oils. Omega-6 oils are also vital to human health but consuming too much is not heart healthy. It is thought that we consume entirely too much omega-6 oils and not enough omega-3 oils.
We are advised to lessen the amount of omega-6 oils and increase the amount of omega-3 oils in our diets. This can be difficult when the consumption of the food that is most rich in this vital oil is coming from fish that we are being advised not to consume.
The Importance of Adding a Krill Oil Supplement to Your Diet
Currently krill oil is the best and safest method of giving your body the vital omega-3 oils it needs in order to perform at optimum levels. The level of protection you receive from krill oil supplements is necessary to fighting off a variety of diseases and medical conditions. Folks that take a daily dose of krill oil say they have never felt better or healthier. If your life can be improved by taking a simple supplement such as krill oil on a daily basis, why not find out more about this miracle-like oil that can make a huge difference in not only your health, but the rest of your life as well?